11 Ways to Control Calorie Intake

No, I will not suggest counting calories because is a sure way to failure. Overeating, by far is the basic reason most people can’t meet

Make Most of Life

Emotional Intelligence & Gratification

We are always in a catch 22 situation when it comes to rating EQ and IQ. People often find themselves confused over the importance of

Destiny Calling

People often complain about the number of failures they have faced. And after couple of episodes , they give up on their dreams. What they fail to realize

What Matters, Conviction or Resources?

We often see individuals often evade the responsibility of their own actions. They blame every thing around them for their

Eat Less, Chew More

What is the one thing we need to live to our fullest potential? What is critical to our success in life? Unlike what most people think, this secret ingredient is

The Right Sleeping Pattern

12 Tips To Stay Motivated For Home Workouts

I have friends who have some Fitness equipment at home. The reason they fetched one

Truth About Viagra

After it was lunched in 1998 in US, it became a run away success. Many people suffering from Erectile Dysfunction (ED) swear by this ‘wonder’ drug.

7 Things You Need To Set Up Home Gym

Too tired to go to the health club, don’t feel motivated enough to go to neighboring gym? Get your own gym at home. You don’t need flashy and expensive equipment, 

9 Step Process To Achieve Your Fitness Goals

Any endeavour in life will not materialise unless it meets all the rules of setting and achieving goals. goal setting essentially

6 Ways To Use Alcohol Intelligently

If you are looking to loose some weight then alcohol consumtion can definitely play spoil sports. As far calorific value is concerned a gram of alcohol contains 

9 Super Foods to Increase Protein Intake

For last 5-6 years I have focused on various aspects of fitness and nutrition. After a thorough research, I am able to pin point where the bug stops.

Workout-2

This is the second step in our quest for better physique and health. Just like Workout-1, we will do this workout for 20 minutes only. Please resist an urge to go beyond 20 minutes.

Role of Minerals in Weight Loss

• Minerals also play a vital role in developing and maintaining the lean physique.
• Calcium – Calcium is essential for the normal action of the heart and all activities related to muscular development.

Rising Fuel Prices

Another steep fuel price hike has taken effect. Surprisingly it came right after the elections (any guesses?). Well. I am not here to argue what, How and why of the situation. I would suggest we read the signs.

Workout-1

For this workout, you will need total time commitment of 20 minutes only.

Love and Use

I heard someone say,

Love people and use things.

Most people seem to do the exact opposite, they love things and use people.

Happiness is not Momentary……

Most people remain unhappy because they don’t have what they want. Many think acquiring something material will make them happy.

3 Surefire Ways To Boost Your Metabolism Every Morning

When we wake up in the morning after a night’s sleep, our metabolic rate is as low as 1 calorie per minute. There are two reasons for it. First, metabolism drops